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Enroll Now

self-paced online courses

Hormone Harmony

This is an 8-part course that includes the DUTCH test, custom results and recommendations as well as 2 in-person consultations. The program includes these educational modules:

Understanding Hormones: An introduction to key hormones like estrogen, progesterone, testosterone, and cortisol.

Signs of Hormonal Imbalance: How to recognize the symptoms of imbalance, such as fatigue, mood swings, weight gain, and skin issues.

Nutrition for Hormonal Health: How diet can influence hormone levels, with emphasis on foods that support balanced hormones.

Stress and Hormones: The impact of chronic stress on hormonal balance and ways to manage stress through mindfulness, exercise, and relaxation techniques.

Lifestyle Practices: Sleep hygiene, exercise routines, and environmental factors that impact hormones.

Natural Supplements: Exploring herbs, vitamins, and other supplements that may help support hormone health.

The Gut Reset

Empowering you to take back control of your intestinal health.

This is a 12-week, self-paced gut health program. Everything about this program is designed to be about YOU. All you have to do is start!

Here’s what you get when you sign up and click that “Get Started” button:

  • Jam-packed eBooks overflowing with all the information you need to get the results you want for your body

  • A recipe guide that has tons of chef-approved foods and drinks that keep you nourished, satisfied, and toxin-free

  • 12-week at a glance that has a meal plan for the entire 3 month period

  • Shopping lists that are going to make a trip to the grocery store easier and less stressful on the daily

  • Bi-weekly videos from your coach

  • Engage with others doing the program in an exclusive online forum

  • Lifetime access to the materials

  • And more!

Here are all of the answers and resources to build a strong-empowered-healthy foundation. 

  • Nutrition

  • Mindset

  • Supplementation

  • Gut Health 

All of the modules are available at the time of purchase. Meal plans, grocery lists, supplement protocols, and more. It's all DONE for YOU! 

Empowered Foundations

Empowered Foundations

Don’t forget:

  • ✓

    You can’t be physically well without being emotionally and mentally well.

  • ✓

    If you don’t make time for WELLness, you will make time for ILLness.

  • ✓

    YOU are worth investing in.

  • ✓

    Treat your body like it belongs to someone you love.

  • ✓

    Trust your GUT.

Meet your instructor

Katie Carr

I’m a wife, mom, firefighter, paramedic, registered nurse, and a functional health coach. I have a passion for taking care of people and I’m here to remind you that you are worth caring for! I have designed these simple, self-paced courses regardless of how busy you are. These courses are meant to meet you where you are, with any budget… because YOUR HEALTH is worth investing in.

Thank you for trusting me with your health!

Testimonials

  • I loved working with Katie! She made the process very simple and informative. By working with Katie, I was able to find out exactly which foods I shouldn't be eating, the vitamins and supplements I should be taking, and many other factors I need to consider in order to elevate my overall health. I feel better than I've felt in a long time! Thanks, Katie!

    -Sarah H

  • Working with Katie was fantastic! She's organized, approachable, and responsive, fostering a safe environment for questions. Her educational tools and resources were invaluable, guiding me through my journey. I trust Katie's expertise completely and am grateful our paths crossed. She's had a profoundly positive impact on my health and life.

    -Anna A.

  • I'm 55 years old and for the first time in my life I truly feel informed and have an understanding of my overall health including food sensitivities, hormones, and micronutrients. Katie has explained what and whys of my body more than I even knew about. I truly feel empowered, educated, and know that what I'm doing regarding food, vitamins, minerals, is exactly specific to me and my health goals.

    -Colleen S.

Still have Questions?